Individual

Individual therapy is a dedicated space to focus entirely on your inner world. Whether you are navigating a major life transition or processing childhood trauma, this is where we filter out the noise of the outside world to hear your own voice again.

This is for you if:

• You feel "stuck" in old patterns or constant self-criticism.

• Your past or childhood experiences feel like they are "running the show" today.

• You’ve forgotten how to talk to yourself with kindness.

• You want to feel empowered by your emotions instead of ruled by them.

Our Focus: We’ll use a blend of DBT and Mindfulness for steadying your nervous system and Psychodynamic work to understand your roots. The goal isn't just "symptom reduction"—it's a fundamental shift in how you relate to yourself.

• Sessions are typically 50-53 minutes (depending on your insurance).

• I recommend scheduling weekly sessions to start.

Couples

In couples work, the "client" is the relationship itself. My role is to act as a neutral guide, helping you and your partner identify the cycles that leave you both feeling lonely or unheard. We work to transform conflict from a source of harm into an opportunity for growth.

This is for you if:

• You and your partner feel emotionally "disconnected" or like you're just roommates.

• You’re stuck in "circular arguments" that never seem to reach a resolution.

• Past hurts or trauma responses are making it hard to trust or be vulnerable.

• You want to show up better for each other, especially for your children.

Our Focus: Using Emotionally Focused Therapy (EFT) and trauma-informed techniques, we’ll look at the "why" behind your interactions. We focus on building emotional intimacy, learning to express needs without blame and listening with genuine curiosity.

• Sessions are typically 50-53 minutes (depending on your insurance).

• I recommend scheduling weekly sessions to start, but can be flexible depending on scheduling barriers.

Out of Network/ Private Pay

$125/ 50 min. session for Individuals

$140/ 50 min. session for Couples

*Limited sliding-scale slots available. Please don't hesitate to ask!

Insurance

We are currently in the process of getting paneled with major insurances in California. Please reach out to see if we're in network.