Hi, it's nice to meet you.

I'm Rose, a licensed therapist. I founded Quiet Grounds to be a virtual practice servicing adults seeking individual or couples therapy residing in California.

Connect with us to learn more of how we can help you reach your mental health goals.

Services

Anxiety

Relationship issues

Depression

Burnout

Perfectionism

Trauma

Self Esteem

Parenting

Life Transitions

Stress

Women's Issues

Approaches

CBT

DBT

Psychodynamic

Person Centered

Strengths-based

Systems

Emotionally Focused Therapy

Mindfulness

Are you ready to...

Gain understanding of your internal world?

"I've already processed this a hundred times. Why is it still bothering me?"

Feel safe in your body and mind?

"I can't stop leaving the conversation when I fight with my spouse. I'm just too angry to talk!"

"My anxiety is too overwhelming. I can't do grounding exercises because I can't calm down enough to think."

Deepen and enrich positive relationships with your loved ones?

"I don't know why I can't let people in even if they've done nothing wrong."

Enjoy the life you're living?

"I'm tired of always striving to be better."

Get your free 10 minute consult: